helpful content

♥ 2023 ♥

takeaway: exercise to raise metabolism. food: eat less fat, more protein, some carb, more fiber

takeaway: always learn new things to improve yourself & take yourself to better places by doing so

tbh i'm above mirroring bullies, i just ignore them n also distance / be cold. maybe one day ill need to do it tho x) the rest is great advice. 1. Don’t feel empathy for them 2. Stop trying to be nice to them 3. Mirror their behavior 4. Don’t tell them anything personal about you 5. Take your power back by having no fear 6. Take nothing lightly 7. Tell people in authority 8. Change any environment you don’t feel safe in 9. Focus on upgrading and healing yourself 10. Haters and bullies always become fans